Origin, The Essence of Power Yoga
Luca Bellucci
Date
Nov 17, 2024
Time
17:00-19:00
Location
Doezastraat 2A, 2311 HB Leiden, Netherlands
Price
€32,50
Join us for a workshop designed to deepen your understanding of Power Vinyasa Slow Flow. This experience will focus on refining your asana mechanics and transitions, enhancing your strength, resilience, and overall practice. Centered around the ORIGIN Concept, this workshop offers a transformative journey into self-discovery and physical mastery.
The ORIGIN Concept:
ORIGIN is a transformative yoga practice that promotes self-inquiry and the exploration of physical and mental boundaries. By focusing on prolonged asana holds and mindful transitions, this practice fosters deep inner exploration and personal growth.
The Routine:
The practice involves slow, deliberate transitions guided by a 46 BPM music set, which helps regulate breath and focus. The music serves as a timer, enhancing concentration and extending the duration of effort.
With clear and detailed cues, the slow pace of the routine will allow participants to apply specific breath mechanics and detailed asana transitions. This approach will help practitioners identify and correct subtle imbalances, enhancing overall practice while minimizing the risk of injuries.
The session will help the student to learn how to maximize the benefits of the postures, encourage deeper engagement, and promote progressive improvement.
WHAT YOU GET
- Learn Asana Mechanics
- Learn Transitions Mechanics
- Improve Strength
- Increase Breath Control
- Calm Your Mind
- Release Stress
- Increase Focus
- Prevent Injuries
WORKSHOP TIMELINE
- The Philosophy behind ORIGIN
- The Breath - Ignite Breath and Bandhas
- ORIGIN - The Slow Flow Practice
- The Stretch - Fascia Release
- The Landing - Final Savasana Meditation
Luca Bellucci
Yoga & Movement Specialist
Luca’s yoga journey blends Eastern philosophy, meditation, and therapeutic movement. In his early 20s, Eastern philosophy captured his interest through various authors. Moving to the Netherlands introduced him to meditation as a therapeutic tool, revealing deeper self-awareness. His travels in Eastern countries deepened his practice, and teaching began unexpectedly in Florence, where he discovered Ashtanga and Rocket Yoga. This experience highlighted the importance of continual transformation and authentic self-expression beyond traditional guidelines.
Luca’s current practice is a dynamic fusion promoting transformation through psychological mindfulness, therapeutic movement, and self-discovery. His approach has led to the development of three distinct concepts: 'Origins,' focusing on the raw power of Power Yoga to build strength and acceptance; 'Rhythm,' featuring continuous, creative flows that boost energy and deepen awareness of behavior patterns; and 'Equilibrium,' offering a unique take on Yin Yoga by combining passive and active stretches to stimulate inner exploration.
Through these practices, Luca aims to enhance both physical and inner growth, providing a comprehensive approach to yoga that fosters strength, energy, and mindfulness.